Sing to Soothe

Looking for a fun (and scientifically proven) way to manage stress? Let’s find your calm through song.

Join us Saturday, May 31st from 2-4:30 p.m. at Everglo Studios in Henderson for Sing to Soothe!

 

Sing to Soothe is a welcoming, no-pressure 90-minute breathwork and singing workshop designed to help adults unwind, breathe deeply, and reconnect with their inner calm through the power of the human voice. No musical experience needed! Discover how everyone—regardless of singing ability—can use their unique voice as a powerful tool for emotional regulation and healing.

Whether you’re a total beginner or an experienced singer, this class is your invitation to let go of stress and simply sing.

🎶 What to Expect

• Breathing and mindfulness exercises to quiet the mind
• Gentle humming and chanting to release tension
• Simple songs and soothing melodies to explore together (no experience needed!)
• A supportive, judgment-free space to explore your voice
• A small group of kind, like-minded participants
• You’ll leave feeling lighter, calmer, and more confident
• You’ll take home simple breathing and vocal exercises you can incorporate into your daily routine for continued stress management and emotional well-being

Reserve Your Spot

Wondering what on earth we’d do at a Sing to Soothe Workshop?

Click Here for Free Access to the Sing to Soothe Sampler

The Sampler contains 4 calming exercises you can do along with me in the privacy of your own home as you listen in your favorite podcast player!

💬 Who It’s For

This workshop is perfect for you if:

• You’ve always wanted to sing, but feel nervous or unsure where to start
• You’re looking for a creative way to manage stress or anxiety
• You love music but don’t want a high-pressure performance setting
• You want to reconnect with joy and self-expression through voice
• You already have a mindfulness practice but are always looking for new tools for your toolkit
• You’ve tried meditating, but think sitting alone in a room with your thoughts is the most boring thing ever

❓ Why Sing to Soothe?

Studies show that even short sessions of breathwork and singing:

• Reduce Cortisol (Stress Hormone), leading to lowered stress levels, improved mood, and increased feelings of social connection.
• Boost Endorphins and Oxytocin, contributing to feelings of pleasure and emotional closeness. Singing in groups can create strong social bonds—even more so than talking.
• Activate the Vagus Nerve, which helps regulate heart rate and calm the nervous system.
• Encourage Mindfulness and Flow by acting as a mindfulness practice, drawing attention to the breath, sensations, and the present moment.

⭐️ Event Details

Reserve Your Spot